Training for January 2014
Sun 19th Jan 8/10 miles road (with a drink station). or MW6 practise both will start 9.30am from the top car park Haugh wood.
Wed 22th Jan 9/10 miles Rowing club 6.15pm
Sunday 26th Jan meet at the Hereford Leisure Centre 9.00am 10 miles (with a drink station)
February to follow :)