WYE VALLEY RUNNERS - TRAINING SCHEDULE

Winter 2022/23

We meet twice weekly most weeks, with random social runs added by members every now and again. Everyone is welcome. If you are thinking of joining us for the first time, please don’t be daunted - we’ve all been there. No obligation to sign up, come and give us a try free of charge for up to a month - we just love to run!

Every Monday @ 6.15 pm join us for our weekly 4-mile social run from Hereford Leisure Centre. New members just turn up and say hello.

Then every Wednesday @ 6.15 pm we have a four-weekly rolling programme

week 1

Speed Session- on the track at Halo Leisure Centre, Holmer Road - a coached session for everyone - no matter how slow or fast you can go. It’s for everyone.

week 2

Club Run - We aim to get off-road as much as we can on club runs - but this can be limited to the road in the winter months. A relaxed and sociable run around some of Hereford’s loveliest locations. No one gets left behind. Start locations vary - we keep ourselves up to date on the club App - just ask for details.

Week 3

Club Speed Session - we go back to the track for a coached session - building our strength, speed and pace.

Week 4

Club Tempo Session. These sessions are designed to get you used to running at a sustained pace. We will help you get used to running longer and better as the weeks roll by. All abilities from the fast to the very slow and everything in between. Start locations vary and are usually on our team App - just ask for details.

We then repeat the four-weekly cycle - peppered with a bit of racing and maybe even some cross country.

We have numerous ad hoc social runs - the member’s app and Facebook page keep members up to date.