I have produced three generic training plans, marathon, half marathon and 10k aimed at races in early April. They are in Outlook Calendar format, so that you can adapt them for your own specific requirements. They incorporate the planned speed sessions that will be taking place on the track and elsewhere. When I find an easy way of including the plans on the website, I will post them. In the meantime, if you are interested, let me know and I will send them to you by e-mail.