Presteigne Cross Country - more details
Car sharing is encouraged - meet at the rowing club at 9.00.am.Presteigne Cross Country - 2nd Feb

Gloucester 20 training
Training for January 2014
Sun 19th Jan 8/10 miles road (with a drink station). or MW6 practise both will start 9.30am from the top car park Haugh wood.
Wed 22th Jan 9/10 miles Rowing club 6.15pm
Sunday 26th Jan meet at the Hereford Leisure Centre 9.00am 10 miles (with a drink station)
February to follow :)
Becki's Train Station Run
Marches Family Network
Sarah and Ralph's Flapjacks and refreshments stall at Monkhall raised £35 for our charity of the year Marches Family Network. This is a great local charity working with and for children with a disability. Overall total raised to-date is £235. Many thanks to you all for your donations and particularly Sarah and Ralph for their efforts.
Inter Counties XC Champs
Inter Counties XC Champs Sat 8th March Cofton Park Birmingham. We need to notify Mike Blenkinsop if any of our runners wish to take part, closing date for entries is 29th January. Please contact Paul Bouston if you are interested.
Runs on Wed 15th January
From the Rowing club 6.15pm
Your choice
4 mile run Beginners group
5-mile Head torch run
Or an 8/9 miles run
Monkhall Cross country - slightly revised women's results
There are a couple of errors re the women’s age groups for Rachel Toolon and Christie Jones. Please find the corrected version here and apologies to both!Hereford Couriers Races 2014
4 mile Hatterall Hammer Fell Race including 1000ft climb. Sat 22nd Feb 2pm £4. Entry on day permitted. Venue: Old Pandy Inn A465.
5k Road Series: Wed from Hereford Leisure Centre 7.15pm
9th April, 7th May and 11th June
More race options
Gloucester 20 training
Training for January 2014
Wed 15thJan 8/9 Miles or head torch run Rowing club 6.15pm
Sun 19th Jan 8/10 miles road (lots of road signs + a drink station) or MW6 practise both will start 9.30am from the top car park Haugh wood.
Wed 26th Jan 9/10 miles Rowing club 6.15pm
Sunday 26th Jan meet at the Hereford Leisure Centre 9.00am 10 miles
February to follow :)
Monkhall Cross Country Results

A strong turn out from the club today paid off handsomely with the men's team taking first place to keep them right in contention to have a go at winning the championship with only one race to go. For the team results click here
Some strong performance from the women- Kathryn King coming home second in a fast time of 50.55. A gap then to a second Wye Valley runner Daneen Hughes in just over 57 minutes with Becky Davies, Christie Jones, Nikki Tyler and Kate Burgoyne breathing down her neck. For women's result click here.
In the men's, James Richards pipped at the post to come in a very strong second at Concord pace in 41.46. John Pullen in 4th at 43.49 closely followed by Jim Masters at 44.59 enabling Wye Valley to clinch the men's team prize . For men's results click here
A great new course organised by Paul and Mervyn with a large hardy team of marshals, officials and tea help - our thanks to them all for a great day.
Final race of the series on Sunday 2nd feb at Presteigne
Hereford Festival of Running: Free Marathon Places
Please note that this is the same day as Swansea Bay 10k and Llangorse Triathlon.
Monkhall cross country course map
A photo image of Sunday's course. About 6.2 miles - new and improved!
Please don't practice on the course other than at the event as most of the course is on private land. Thanks and enjoy.

Local Race Diary Latest Update
Monkhall Cross Country - this Sunday...
We are hosting the next Herefordshire Cross Country league race which takes place at Monkhall Farm, near Dewsall Court HR2 8DA this Sunday 12th January at 11.00
A new course of about 6.2 miles - slightly less than last year.
This map of last years course gives you an idea of the challenge ahead. This years course is similar but different - we have cut a bit off the second lap - but then added a bit on at the end for luck It will make sense on the day!
The race success depends on a good turnout of marshals - we need about 15 volunteers. Please contact Paul Bouston via Facebook Messenger or at the club if you can help.
Run in March for "Marches"
Wye Valley Runners charity of the year
We are a small group of Wye Valley Runners 12/15 so for, going to run the Gloucester 20 mile road race on Sunday 16th March 2014.If any other Wye Valley Runners wish to train with us or want to join us in the Gloucester 20.Training starts on Wednesday 8th January 6.15pm, from the Rowing Club, distance 7/8 miles, building up to 15 miles at the end of February/start of March, meeting on Club nights and some Sunday mornings.
If we can raise a small amount of money Individually say £50.00 each, as a group we can raise a decent amount for Marches family network.
Many thanks Ralph
Monkhall Cross Country - Sunday12th January
We are hosting the next Herefordshire Cross Country league race which takes place at Monkhall Farm, near Dewsall Court HR2 8DA on Sunday 12th January at 11.00
This years course is about 6.2 miles - slightly less than last year.
This map of last years course gives you an idea of the challenge ahead. This years course is similar but different - we have cut a bit off the second lap - but then added a bit on at the end for luck It will make sense on the day!
The race success depends on a good turnout of marshals - we need about 15 volunteers. Please contact Paul Bouston via Facebook Messenger or at the club if you can help.
NY10K: New Water Feature
Photo coutesy of Tony Williams.

