Michelle and I are trying to establish likely numbers for the Club Quiz and Disco Nite in support of Hereford Haven Breast Cancer, which is just 2 weeks away, as interest appears way down on last year. We currently have more quiz prizes than names on the list on the club notice board so looking on the bright side at least everyone who attends should be a winner!!
We are trying to establish whether this is because a lot of members are leaving a decision on attending until the last minute. It will be extremely helpful if you could confirm your interest to the event organisers asap as we will need to confirm catering numbers to Hereford Rowing Club in advance of the evening
Wye Valley May Day 10K results

The inaugural midweek 'running' of the Mayday 10k has been completed, and here, hot of the press, are the results.
An unexpectedly large field of runners turned out in perfect conditions for an early summer evening.
Click to download Mayday 10K resultsLeading from the outset, Kyran Hale of Severn A.C. was first across the line in a time of 34:05. Richard White from Halesowen A.C. and Luke Mason of Wye Valley finished in 34:30 and 34:40 respectively.
In the ladies competition Kathryn King (in a time of 41:03), running for the hosts, continue her excellent season completing the course more than two minutes ahead of her nearest rival, Daneen Hughes who came through in 43:40. Hereford Tri Club's Kylie Mansfield rounded out the podium placings with a time of 44:02.
In the team prize hosts Wye Valley picked up both trophies. Wine o'clock for those members tonight!
Check back soon for the second update of the Summer series competition.
Wye Valley Runners Mayday 10k Update
It looks like the weather should be perfect for the race tomorrow night. If it stays calm we may even hold race registration and the presentation ceremony outside. What a contrast to the New Years Day 10k!!
Just a reminder to WVR members that this is the 2nd race inthe Summer Club Championships. In all there are 13 races and you must run 8 to qualify for a position so this is an ideal race to start scoring some points.
We would also like to present the Winter Handicap Series medals at the presentation ceremony
As usual if you are not running and would like to help on race night we are always looking for volunteers to help with marshal duties or to encourage the runners which makes a huge difference..
Many thanks for your continued support and we look forward to seeing you all tomorrow night.
Wye Valley Runners
Mayday 10k: Race Update
Just to let newcomers to Hereford know that we will not be sign posting the location of the race start ie Hereford Rowing Club off the A49 Wye Bridge. We normally do this for Sunday Races when the roads are relatively quiet but it's not so easy to do this for an evening race. The rowing club is relatively easy to find , A49 northbound lane turn first left at traffic lights and race start will be signposted off Greyfriars Avenue. Southbound turn right at traffic lights just before bridge there is a filter system in operation.
Paul Watts' 250th marathon

Coming Soon Quiz & Disco Nite
Mayday Summer 10k
Just a reminder that Wye Valley Runners Summer 10k will be run on Wed May 1st - start time 7pm. Entry forms are posted in the events section of the club web site.
Malvern 10K
The Malvern Joggers with host their annual 10K on Wednesday 12th June (19:30 start).
It is the usual format - a Wednesday evening mult terrain race, with free food for runners and a real ale bar. There is a bit of added spice this year as the new race sponsor, Vasai Indian Restaurant will be supplying the food - a choice of vegeterian or meat curry.
For further information and/or enter the event click the banner above to visit their website
London report from Annie
Fresh from a great run on Sunday Annie has submitted her report for your perusal.
Click to link below to hear how the London Marathon went for her.
Frosty 5 series - The Final Ranking
Click to download the Frosty 5 resultsThe final race in the Frosty 5 series has been run so without further ado here are the final rankings.
Mens
The top 3 places in this keenly contested competition have stayed the same for all the later races, although the point difference shrank significantly once the best best 5 results were taken into account. So, congratualtions are due to:
- Mike Fawcett (250 points)
- John Pullen (246 points)
- Adam Michmiok (242 points)
Ladies
In a similar vein the ladies table has seen the same 3 competitors atop the tree for the last few races. Only 1 point separated first and second place, and third place only a further 5 behind. The ladies finished as thus:
- Jane Rowlands (246)
- Kathryn King (245)
- Sandrine Gorin (240)
So, after a (very) long, hard winter the final results are in. Click the pic above to download full details.
Congratulations to all our winners, and don't forget the the Summer series is already under way. No rest for the wicked!!!!!!!!!!!!!!!
Shobdon 6 results
Click to download Shobdon 6 resultsNo races for a while and all of a sudden two come along in a week.
For those hardy souls who risked damaged lungs ascending the hill, here are are the results from yesterday's Shobdon 6.
This concludes the Forsty 5 series of events and I will post the final standings later tonight (after a little jog)... who will have prevailed in the battle at the top? Tune in later..... :)
Frosty 5 standings after Eastnor 7
Click to download Frosty 5 standingsWell it took a bit of time but the latest update of the Frosty 5 series is here.
No real movement at the top after the penultimate race, so it all comes down to the last race of the season.
Dependent on who runs on Sunday the first three places are very much up for grabs.
As ABBA once sang, 'the winner takes it all'
Dinedor alternate run - 29th April
Click to enlarge pictureA week Monday will see the next alternate run, and it will start from Denco car park (HR2 6LR) at the usual time.
The distance will be around 12k / just over 7m with a couple of sharpe climbs (!), and you will need off road footwear as it is expected to be sticky in places.
The attached map is courtesy of Simon Oliver who has laready tested out the route.
Magnificent Eastnor 7 Results
The results have been posted and replicated here for your pleasure!
I will work on the Frosty 5 update and upload the latest standings as soon as possible.
Magnificent Eastnor 7
Hereford Couriers 5K- 1st Race (UPDATED)
AL: Now updated with the provisional results
Well done to all our runners who participated in the first series race last night there were some good performances particularly from our new members.
Many thanks to John Holdroyd for taking the race pictures which you will find by clicking on the web site flickr link.
Special thanks to Hereford Couriers for organising another lung busting series!!
Revised Alternative Run Dates & Venues
Ady Watts - Everything Running event
On Tuesday April 30th Ad Watts will be hosting an Everything Running event at Ady Watts Personal Training in Rotherwas.
The spaces are free, but limited, so if you fancy an evening out why not pop along and get some advice from the experts.
Click the advert on the left for a larger version, and the link below to visit Ady's website.
Hereford Couriers 5k Series
For the benefit of all our new members see below details of Hereford Couriers 5K series. Entry Forms are downloadable off the hereford couriers web site.
Please remember that the 1st race only counts towards the Wye Valley Runners Summer Club Championship. The race represents excellent value particularly for those looking to a first race with an advance entry fee of just £3. It's a good way for new runners to get some race experience and put a marker down for future races. No pressure just focus on getting around the course. Lets see a big turnout.
Details below courtesy of Hereford Couriers.
To be run under ARC rules. Runners of all standards welcome.
Race 1............WEDNESDAY 10th APRIL
Race 2............WEDNESDAY 8th MAY All starting at 7.15pm
Race 3............WEDNESDAY 12th JUNE
VENUE: HEREFORD LEISURE CENTRE, HOLMER ROAD, HEREFORD HR4 9UD
With free parking, changing, shower, toilet facilities and refreshments in the Bar.
COURSE: The same as has been used for many years, accurate, mainly flat, single loop, starting from the Leisure Centre and finishing on the eight lane athletics track.
COURSE RECORDS: M- Dan Robinson 14.24 [2004]; F- Lucy Wright 16.13 [2002]
PRIZES: Series prizes in most categories [5yr vets] depending on numbers, one prize per person. All three races need to be run to qualify. M and F team prizes, 3 per team, need not be same runners in each race.
RESULTS: Will be displayed in the Bar on the night and on www.herefordcouriers.com asap.
ENTRY FEE: In advance, £8.00 Series [£10.00 if unattached].
£3.00 Single race [£5.00 if unattached]
On the day: £10.00 Series [£12.00 if unattached]
£5.00 Single race [£7.00 if unattached]
ADVANCE ENTRIES TO: Kevin Barnes, 20 Crossways, Peterchurch, Herefordshire HR2 0TG
[cheques payable to Hereford Couriers]
Email: kev.barnes20@googlemail.com
Phone: 07748251887
ENTRIES ON THE NIGHT: Before 6.45 pm at racecourse end of Leisure Centre
Email acknowledgement only if requested. Please collect numbers on the night and keep for the whole series.
Haugh Woods run on Easter Friday
Evening everyone
If any of you fancy a run in and/or around Haugh Woods tomorrow morning we will be heading out at 9.30 from the top car park.
Although it'll be a little frosty temperature wise the forecast is for a dry weekend. So wrap up warm and come and join us, the more the merrier!!!!!

