Tonights club run will be "Up the river"
The route is here:
If anyone feels like a longer run, you can carry on up to the Trig point. Route: https://gb.mapometer.com/running/route_4748042.html
Alternatively there will be a speed session at the track commencing at 6.30:
Warm up and drills. 20 minutes parlauf, 5 minutes rest, 10 minutes parlauf. Warm down