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Club Run

Tonights club run will be "Up the river"

The route is here:

If anyone feels like a longer run, you can carry on up to the Trig point. Route:

Alternatively there will be a speed session at the track commencing at 6.30:

Warm up and drills. 20 minutes parlauf, 5 minutes rest, 10 minutes parlauf. Warm down

Earlier Event: May 24
Tri-club speed session
Later Event: May 31
Tri-club speed session