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Club Run

Tonights club run will be the canal and Lugg flats in REVERSE

The route is here

Alternatively there will be a speed session at the track starting at 6.30

Warm up, drills and strides. 12 x 400, 1 minute recovery. Warm down

 

Earlier Event: May 21
Alternative Club Run
Later Event: May 24
Tri-club speed session