Back to All Events

Club Run

Tonights club run will be the Cock of Tupsley. The route is here 

Alternatively, there will be a speed session starting at 6.30 from the athletics track.

4 x 200m, 30 seconds recovery - 2 x 400, 1 minute recovery - 1 x800, 2 minutes recovery - 2 x 400 1 minute recovery - 4 x 200m, 30 seconds recovery

Earlier Event: October 15
Club Run
Later Event: October 18
Tri club speed session