Club Run using the Cock of Tupsley route
Source:: http://www.wyevalleyrunners.co.uk/club-run-routes/
Alternatively there will be a speed session on the lines - 4 x 1 mile 2 minutes recovery
Club Run using the Cock of Tupsley route
Source:: http://www.wyevalleyrunners.co.uk/club-run-routes/
Alternatively there will be a speed session on the lines - 4 x 1 mile 2 minutes recovery