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Club Run

The club run will be Westfaling street in REVERSE

Source:: http://www.wyevalleyrunners.co.uk/westfaling-street/

The alternate speed session will be led by Hereford Tri club starting at 6.30 on the Athletics Track:
Tri Club session 3

Rising 5s

Warm up including drills
5/6/7/8 x (1 min slow jog, 2 mins smooth build, 2 mins hard at 5k pace or faster)
Cool down including ease down from last rep
Total 45 to 60 mins depending on reps completed (finish if the speed quality goes)

 

Earlier Event: January 8
Club Run
Later Event: January 12
Tri Club speed session