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Club Run

The club run this week will be the Westfaling street route.


Tri Club Session 2

Warm up including drills
5 x (5 mins at race pace, 1 min slow jog/walk recovery, 1 min build moving smoothly up to race pace)
Cool down including ease down from last rep
Total 50 mins

Earlier Event: December 4
Club Run
Later Event: December 8
Tri club speed session