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2 x 2 mile, 2 x 1 miles

2 miles WU + Strides

2 x 2 mile reps @ 10k goal pace with 5 mins recovery

2x 1 mile reps @ 10k goal pace with 3 mins recovery

2 miles WD

Earlier Event: April 27
3 mile TT
Later Event: May 11
20-24 x 200s