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1 x 2 miles + 4 x 1 mile reps

2 miles WU

1 x 2 mile rep @ 10k goal pace with a 5 min recovery

4 x 1 mile rep @ 10k goal pace with a 3 min recovery

2 miles WD

Earlier Event: April 13
10-12 400m
Later Event: April 27
3 mile TT