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6 X 1 mile reps

WU - 2 Mile + 4 x strides
6 x 1 mile Reps (3 mins Recovery) @ 10K GOAL pace.
WD - 1.5-2 Mile

Take note this is a total of approx 10 mile for session NOT 6 as some have thought

Later Event: April 6
3 x 2 miles