Sep
26
6:15 PM18:15

Club Run

Tonights club run will be up the river IN REVERSE. For those that want to continue up to the trig for possibly the last evening before it gets too dark, I will lead a group. Jan is also planning a longer run out towards Credenhill This will start at 5.30 from the Rowing Club. The River route is here 

Alternatively there will be a speed session at the track starting at 6.30 led by the Tri club

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Sep
19
6:15 PM18:15

Club Run

Tonights club run will be the Greenway  and Lower Bullingham. The route is here 

Alternatively, there will be a speed session starting at 6.30 from the athletics track.

12 x 200m with 100m jog recovery

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Sep
12
6:15 PM18:15

Club Run

Tonights club run is Belmont Woods. The route is here  

Alternatively there will be a speed session at the track starting at 6.30.

The session is drills and strides then 8-12 x 400m with 1 minute recovery

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Sep
5
6:15 PM18:15

Club Run

Tonights club run is Greenway and Lower Bullingham. The route is here

Alternatively there is run from Leominster Leisure Centre starting at 5.45. Details here 

There is no speed session this week. Speedwork at the track starts on Wednesday 12th September. 

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Aug
27
4:00 PM16:00

Club Run

Tonights club run will be "up the river" IN REVERSE. The route is here

For a longer run, head for the trig point from Breinton Church.

Alternatively, the Herefordshire 1 mile championships takes place at the Running Track on Holmer Road - start time 7.00 p.m.

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Aug
6
6:15 PM18:15

Club Run

There is no club run tonight, but there will be a 5k handicap race starting at 6.30. Meet at the Rowing club at 6.15 as usual. Please let Jeremy Jehan know your current 5k time so that we can set the handicaps.

jeremy.jehan@brightwells.com

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Aug
1
6:15 PM18:15

Club Run

Tonights run will be Grafton Lane

The route is here and is just under 7 miles. Anyone wanting a shorter route, keep on the footpath (after about 1.5 miles) when you get to Newton Farm playing fields and keep the railway line on your left, rejoining the main route at the track at the bottom of the hill.

Alternatively there will be a hill session starting from the Rowing Club (using the Water Tower access road), unless of course, you are running the County 10,000m championships at the Leisure Centre 7.00 p.m. start. Great chance of a 10k PB, provided that you CONCENTRATE. Balloons should be kept high for all 25 laps!

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Jul
11
6:15 PM18:15

Club Run

Tonights club run will be Grafton Lane. There will be a group leaving at 5.30 to get back for the football.

The route is here. For a shorter route exclude the Bullinghope section and come straight back down Ross Road.

The cross country at Westhope has been rescheduled to August 8th.

There is no alternative speed session

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