Tonights club run will be Greenway and Lower Bullingham IN REVERSE. The route is here. Shorter options available as usual.
Alternatively there will be a speed session starting at the track at 6.30 p.m. This session will be led by Phil Butler:
Warm up, drills and strides:
3 or 5 x 1000m at 5k pace, 90 seconds recovery
Tonights club run will be led by Phil Butler and will start at the Rowing Club as usual, then running up to the Leisure Centre, 2 laps of the Racecourse and run back to the Rowing Club.
Alternatively there will be a speed session at the track starting at 6.30 p.m.:
8 x 800m with 90 secs recovery. There will also be a gentler session for those that prefer it.