Tonights club run will be up the river IN REVERSE. For those that want to continue up to the trig for possibly the last evening before it gets too dark, I will lead a group. Jan is also planning a longer run out towards Credenhill This will start at 5.30 from the Rowing Club. The River route is here
Alternatively there will be a speed session at the track starting at 6.30 led by the Tri club
Tonights run will be Grafton Lane
The route is here and is just under 7 miles. Anyone wanting a shorter route, keep on the footpath (after about 1.5 miles) when you get to Newton Farm playing fields and keep the railway line on your left, rejoining the main route at the track at the bottom of the hill.
Alternatively there will be a hill session starting from the Rowing Club (using the Water Tower access road), unless of course, you are running the County 10,000m championships at the Leisure Centre 7.00 p.m. start. Great chance of a 10k PB, provided that you CONCENTRATE. Balloons should be kept high for all 25 laps!
Tonights club run will be Grafton Lane. There will be a group leaving at 5.30 to get back for the football.
The route is here. For a shorter route exclude the Bullinghope section and come straight back down Ross Road.
The cross country at Westhope has been rescheduled to August 8th.
There is no alternative speed session