May
23
6:15 PM18:15

Club Run

Tonights club run will be the canal and Lugg flats in REVERSE

The route is here

Alternatively there will be a speed session at the track starting at 6.30

Warm up, drills and strides. 12 x 400, 1 minute recovery. Warm down

 

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May
21
6:15 PM18:15

Alternative Club Run

Tonights club run is our first alternative run of the summer around Dinedor. Meet on the Rotherwas industrial estate. Simon will put out directional signs to show you where to park. The full run is 11.3k. There will be a shorter run led by Bill Griffiths

Map of the route:

Alternative run 1 - Dinedor.png
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May
16
6:15 PM18:15

Club Run

Tonights club run will be Grafton lane IN REVERSE

The route is here:

Alternatively there will be a speed session at the track commencing at 6.30

Drills and strides. 2k at 5k race pace. 10 mins walk recovery. 2k flat out. Warm down

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May
14
6:15 PM18:15

Club Run

Tonights club run will be a gentle recovery run (assuming that most people have taken part in the Hereford Run races) up the river  with "gather up" points as follows:

  • Gate 6 ( after the rowing start line). Anyone who wants a shorter run can then go across the fields and back up the road through Warham.
  • Breinton church car park
  • Road crossing
  • Track after exiting Wyevale woods
  • Top of Westfaling Street

The route is here:

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Apr
25
6:15 PM18:15

Club Run

Tonights club run will be Belmont Woods IN REVERSE

Route here

Alternatively there will be a speed session at the Track starting at 6.30 p.m.

Drills, strides then 4x200 30 secs recovery, 2x400, 1 minute recovery, 1x800 2 minutes recovery, 2x400, 1 minute recovery, 4x200 30 secs recovery.

 

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Apr
23
6:15 PM18:15

Club Run

Tonights club run is slightly longer than normal at nearly 8 miles, but there will be shorter options for those that want a shorter run. The full route takes us up the footpath alongside the Yazor Brook,right up to the Roman Road and then past the Cattle Market, across Kings Acre Road, up the hill to Wyevale woods and back down Westfaling Street.

Route:here

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Apr
18
6:15 PM18:15

Club Run

The Club Run will be "Up the river" in reverse. The route is here

Alternatively there will be a speed session at the track starting at 6.30

Warm up, drills and strides followed by 16 x 200m, 100m jog recovery. Warm down

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Apr
16
6:15 PM18:15

Club Run - all together

This will be our first official "Run together" taking us along the Greenway and the lower slopes of Dinedor. The route is here

"Gather up" points as follows:

1) Start of new bridge

2) Southern Link road ( end of Netherwood Road)

3) At the top of the rise in the woods, just before we turn right and drop down towards the orchards

4) End of Watery Lane

 

 

 

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Mar
7
6:00 PM18:00

Club Run

Club Run will be the Tescos Belmont route.

Source:: http://www.wyevalleyrunners.co.uk/tesco-belmont/

Alternatively there will be a speed session at the track starting at 6.30:

- Led by the Tri club:

1 min slow jog, 1 min build 2 mins at 5km pace (or faster)

1 min slow jog, 1 min build 3 mins at 5km pace (or faster)

1 min slow jog, 1 min build 4 mins at 5km pace (or faster)

1 min slow jog, 1 min build 5 mins at 5km pace (or faster)

1 min slow jog, 1 min build 4 mins at 5km pace (or faster)

1 min slow jog, 1 min build 3 mins at 5km pace (or faster)

1 min slow jog, 1 min build 2 mins at 5km pace (or faster)

37 mins for the main session plus warm up and cool down

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