Nov
7
6:15 PM18:15

Club Run

Tonights club run will be the Greenway  to Rotherwas IN REVERSE. Shorter option is to run straight up Holme Lacy road before turning onto the Greenway. The route is here 

Alternatively, there will be a speed session starting at 6.30 from the athletics track.

16 x 400 30 seconds recovery

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Nov
5
6:15 PM18:15

Club Run

Tonights club run will be the Cock of Tupsley. The route is here 

For those that are interested, Phil Butler will be running an alternative session on the Castle Green. Meet at the club and start with the rest of the group to warm up.

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Nov
2
6:15 PM18:15

Tri club run

The Hereford Tri Club will be leading a group run on Friday nights, meeting at the Leisure Pool (just outside reception) at 6.15 pm.
It will based around the same principles as the Thursday night run (some efforts with turnaround points to keep the group together) just a bit longer, 6-7 miles.

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Oct
26
6:15 PM18:15

Tri club run

The Hereford Tri Club will be leading a group run on Friday nights, meeting at the Leisure Pool (just outside reception) at 6.15 pm.
It will based around the same principles as the Thursday night run (some efforts with turnaround points to keep the group together) just a bit longer, 6-7 miles.

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Oct
17
6:15 PM18:15

Club Run

Tonights club run will be the Cock of Tupsley. The route is here 

Alternatively, there will be a speed session starting at 6.30 from the athletics track.

4 x 200m, 30 seconds recovery - 2 x 400, 1 minute recovery - 1 x800, 2 minutes recovery - 2 x 400 1 minute recovery - 4 x 200m, 30 seconds recovery

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Sep
26
6:15 PM18:15

Club Run

Tonights club run will be up the river IN REVERSE. For those that want to continue up to the trig for possibly the last evening before it gets too dark, I will lead a group. Jan is also planning a longer run out towards Credenhill This will start at 5.30 from the Rowing Club. The River route is here 

Alternatively there will be a speed session at the track starting at 6.30 led by the Tri club

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Sep
19
6:15 PM18:15

Club Run

Tonights club run will be the Greenway  and Lower Bullingham. The route is here 

Alternatively, there will be a speed session starting at 6.30 from the athletics track.

12 x 200m with 100m jog recovery

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Sep
12
6:15 PM18:15

Club Run

Tonights club run is Belmont Woods. The route is here  

Alternatively there will be a speed session at the track starting at 6.30.

The session is drills and strides then 8-12 x 400m with 1 minute recovery

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