Tonights club run will be Grafton Lane. There will be a group leaving at 5.30 to get back for the football.
The route is here. For a shorter route exclude the Bullinghope section and come straight back down Ross Road.
The cross country at Westhope has been rescheduled to August 8th.
There is no alternative speed session
Tonight is our second Club Run session led by Kerry Newell from England Athletics. Meet at the Rowing Club at the normal time. Anybody running late can join us over at the King George V playing fields (probably behind the tennis courts) where tonights session will take place.
There is no speed session at the track
Tonights club run will start at the earlier time of 5.30 for those that can make it, so that we can watch Englands first world cup game in the Rowing Club bar afterwards. There will also be a run at the usual time over the same course. You are welcome to join us for the second half.
The longer route up to the Trig point is here: https://gb.mapometer.com/running/route_4748042.html
Shorter option "Up the river" in REVERSE, i.e up Westfaling Street here
Tonights club run will be "Up the river"
The route is here:
If anyone feels like a longer run, you can carry on up to the Trig point. Route: https://gb.mapometer.com/running/route_4748042.html
Alternatively there will be a speed session at the track commencing at 6.30:
Warm up and drills. 20 minutes parlauf, 5 minutes rest, 10 minutes parlauf. Warm down
Tonights club run is our first alternative run of the summer around Dinedor. Meet on the Rotherwas industrial estate. Simon will put out directional signs to show you where to park. The full run is 11.3k. There will be a shorter run led by Bill Griffiths
Map of the route:
Tonights club run will be a gentle recovery run (assuming that most people have taken part in the Hereford Run races) up the river with "gather up" points as follows:
- Gate 6 ( after the rowing start line). Anyone who wants a shorter run can then go across the fields and back up the road through Warham.
- Breinton church car park
- Road crossing
- Track after exiting Wyevale woods
- Top of Westfaling Street
The route is here:
Tonights club run will be taking us through Aylestone Park
There is no speed session at the track due to the Hereford 5k race. There will be a session for those not doing the race on the adjacent football pitches
Tonights club run will be Belmont Woods IN REVERSE
Alternatively there will be a speed session at the Track starting at 6.30 p.m.
Drills, strides then 4x200 30 secs recovery, 2x400, 1 minute recovery, 1x800 2 minutes recovery, 2x400, 1 minute recovery, 4x200 30 secs recovery.
Tonights club run is slightly longer than normal at nearly 8 miles, but there will be shorter options for those that want a shorter run. The full route takes us up the footpath alongside the Yazor Brook,right up to the Roman Road and then past the Cattle Market, across Kings Acre Road, up the hill to Wyevale woods and back down Westfaling Street.