May
22
6:15 PM18:15

Club Run

Tonights club run will be Greenway and Lower Bullingham IN REVERSE. The route is here. Shorter options available as usual.

Alternatively there will be a speed session starting at the track at 6.30 p.m. This session will be led by Phil Butler:

Warm up, drills and strides:

3 or 5 x 1000m at 5k pace, 90 seconds recovery

Warm down

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May
15
6:15 PM18:15

Club Run

Tonights club run will be the Canal and Lugg Flats. The route is here

Alternatively there will be a speed session at the track starting at 6.30 p.m.

Warm up, drills and strides. 8/10 x 400 with 1 minute recovery. Warm down

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May
8
6:15 PM18:15

Club Run

Tonights club run will be Bartonsham Fields and Holywell Gutter Lane. The route is here. Shorter route here

Alternatively there will be a speed session at the track starting at 6.30 p.m.

Warm up drills and strides

 15 x 300m with 100m recovery

 Warm down

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May
1
6:15 PM18:15

Club Run

Tonights club run will be led by Phil Butler and will start at the Rowing Club as usual, then running up to the Leisure Centre, 2 laps of the Racecourse and run back to the Rowing Club.

Alternatively there will be a speed session at the track starting at 6.30 p.m.:

8 x 800m with 90 secs recovery. There will also be a gentler session for those that prefer it.

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Apr
17
6:15 PM18:15

Club Run

Tonights club run will be “Up the river” IN REVERSE. The route is here

Alternatively there will be a speed session starting at the track at 6.30 p.m:

Warm up and sprint drills

6/8 x 400m with 1 minute recovery

Warm down

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Mar
27
6:15 PM18:15

Club Run

Tonights club run will be Greenway to Rotherwas IN REVERSE. The route is here

Alternatively there will be a speed session at the track starting at 6.30.

800m 2 minutes recovery

400m 1 minute recovery

 

Repeat 4 times

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Mar
13
6:15 PM18:15

Club Run

Tonights club run will be Greenway to Rotherwas. The route is here

Alternatively there will be a speed session at the track starting at 6.30.

3 x 2000m with 3 mins recovery

There will also be a time based speed session

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Mar
6
6:15 PM18:15

Club Run

Tonights club run will be Tescos Belmont. The route is here

Alternatively, there will be a speed session starting at 6.30 at the running track:

20 x 400, 15 seconds recovery

There will be a gentler session for those that don’t want to do the 400s

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Feb
20
6:15 PM18:15

Club Run

Tonights club run will be . Cock of Tupsley IN REVERSE. The route is here

Alternatively there will be a speed session starting at 6.30 at the running track:

10 x 600m, 1 minute recovery

There will also be a gentler session for those that require one.

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Feb
18
6:15 PM18:15

Club Run

Tonights club run will be led by Phil Butler or Ian Sockett and will be on the Great Western Way or Castle Green. Meet at the Rowing Club - usual time.

We have had to postpone the Nutrition seminar due to take place at 7.30. See Latest news

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