Jan
16
6:15 PM18:15

Club Run

Tonights club run will be Yazor Brook. The route is here

Alternatively there will be a speed session at the track starting at 6.30:

Warm up and drills

400m steady, 400m build, 400m fast, 400m jog

400m steady, 400m build, 800m fast, 400m jog

400m steady, 400m build, 400m fast, 400m jog

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Dec
10
6:15 PM18:15

Club Run

Tonights club run will be a hill session led by Phil Butler.

Three Elms end of Roman Road

Start 6:30pm people park local say at the Range. 5 minute gentle warm up jog on level or (run out from club 20 minute)

8 minute up and over hill and back maintaining 80% effort at all time (incl downhill)

3 minute recovery

8 minute up and over hill and back maintaining 80% effort at all time(incl downhill)

5 minute gentle cool down jog on level or (run back to club 20 minute)

 

The normal club run will be Yazor Brook IN REVERSE so people can join in for at least one rep. The route is here https://wye-valley-runners.squarespace.com/yazor-brook

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Nov
28
6:15 PM18:15

Club Run

Tonights club run will be Cock of Tupsley IN REVERSE. The route is here 

Alternatively, there will be a speed session starting at 6.30 from the athletics track.

800m, 1 minute recovery, 400 mins, 30 seconds recovery - repeat 4 times

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Nov
26
6:15 PM18:15

Club Run

Slightly different club run tonight (Mon 26th Nov). It's a 'Quiz on the run' around Hereford. Depending on turn out, we'll set off in pairs or 3's. If you have a head torch or mini hand held torch it might help but not essential. Quiz sheets and a pen will be issued before you head off approx at 6.15pm. An inclusive run for all - it's not all about speed but getting the answers right!

Ian Sockett


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