6:30 PM18:30

Track Session

Tonight’s run is a track session at Hereford Leisure Centre. There will be two options the main session plus an easier option for those that want one

8 x 800m at 3k pace with 2 minutes recovery

Alternative 2 minutes run alternating with 1 minute walk

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6:15 PM18:15

Club Run

Tonights club run will be a 5k handicap race starting from the Rowing Club. Meet at usual time for first runner to set off at 6.30. Current 5k times to Phil Butler before the night please. The route is here

As we've got the second cross country on Wednesday, tomorrow will also be our last night at the Rowing club before we move to the Greyhound Rugby Club. So I thought it might be nice if we had a farewell drink in the bar after the run. Join us if you can. Jan is also holding a meeting to discuss the arrangements for Cotswold Relay

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