Jul
11
6:15 PM18:15

Club Run

Tonights club run will be Grafton Lane. There will be a group leaving at 5.30 to get back for the football.

The route is here. For a shorter route exclude the Bullinghope section and come straight back down Ross Road.

The cross country at Westhope has been rescheduled to August 8th.

There is no alternative speed session

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Jul
4
6:15 PM18:15

Club Run

Tonight is our second Club Run session led by Kerry Newell from England Athletics. Meet at the Rowing Club at the normal time.  Anybody running late can join us over at the King George V playing fields (probably behind the tennis courts) where tonights session will take place.

There is no speed session at the track

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Jun
18
5:30 PM17:30

Club Run

Tonights club run will start at the earlier time of 5.30 for those that can make it, so that we can watch Englands first world cup game in the Rowing Club bar afterwards. There will also be a run at the usual time over the same course. You are welcome to join us for the second half.

The longer route up to the Trig point is here: https://gb.mapometer.com/running/route_4748042.html

Shorter option "Up the river" in REVERSE, i.e up Westfaling Street here

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May
23
6:15 PM18:15

Club Run

Tonights club run will be the canal and Lugg flats in REVERSE

The route is here

Alternatively there will be a speed session at the track starting at 6.30

Warm up, drills and strides. 12 x 400, 1 minute recovery. Warm down

 

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May
21
6:15 PM18:15

Alternative Club Run

Tonights club run is our first alternative run of the summer around Dinedor. Meet on the Rotherwas industrial estate. Simon will put out directional signs to show you where to park. The full run is 11.3k. There will be a shorter run led by Bill Griffiths

Map of the route:

Alternative run 1 - Dinedor.png
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May
16
6:15 PM18:15

Club Run

Tonights club run will be Grafton lane IN REVERSE

The route is here:

Alternatively there will be a speed session at the track commencing at 6.30

Drills and strides. 2k at 5k race pace. 10 mins walk recovery. 2k flat out. Warm down

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May
14
6:15 PM18:15

Club Run

Tonights club run will be a gentle recovery run (assuming that most people have taken part in the Hereford Run races) up the river  with "gather up" points as follows:

  • Gate 6 ( after the rowing start line). Anyone who wants a shorter run can then go across the fields and back up the road through Warham.
  • Breinton church car park
  • Road crossing
  • Track after exiting Wyevale woods
  • Top of Westfaling Street

The route is here:

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