Tonights run will be a club cross country training session in preparation for the forthcoming summer cross countries.
All meet at 6:30pm at the Belmont and Haywood Country Park car park. (from town turn left at the roundabout by Tesco and follow the brown park signs)
Warm up, drills and min 30 minutes of running on mixed off-road terrain.
Wear appropriate shoes
For those not doing the cross country training session, there will be an alternative run within the park. For those with kids there is a kids play area, and plenty of room to play ball next to where we will be running, so bring the other half to look after them. If it is a nice evening you may fancy a picnic or drink and chat after, there are plenty of picnic benches to sit on .
Tonights club run will be Greenway and Lower Bullingham IN REVERSE. The route is here. Shorter options available as usual.
Alternatively there will be a speed session starting at the track at 6.30 p.m. This session will be led by Phil Butler:
Warm up, drills and strides:
3 or 5 x 1000m at 5k pace, 90 seconds recovery
Tonights club run will be led by Phil Butler and will start at the Rowing Club as usual, then running up to the Leisure Centre, 2 laps of the Racecourse and run back to the Rowing Club.
Alternatively there will be a speed session at the track starting at 6.30 p.m.:
8 x 800m with 90 secs recovery. There will also be a gentler session for those that prefer it.