6:15 PM18:15

Club Run

Tonight’s club run takes you towards Tupsley.

For those wanting a shorter route turn right at the bottom of Foley Lane into Ledbury Road, at the Eign Road junction go straight over down St James Road and re join the route at the Vicky Bridge

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6:30 PM18:30

Track Session

Tonight’s run is a track session at Hereford Leisure Centre. There will be two options the main session plus an easier option for those that want one

8 x 800m at 3k pace with 2 minutes recovery

Alternative 2 minutes run alternating with 1 minute walk

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