Feb
20
6:15 PM18:15

Club Run

Tonights club run will be . Cock of Tupsley IN REVERSE. The route is here

Alternatively there will be a speed session starting at 6.30 at the running track:

10 x 600m, 1 minute recovery

There will also be a gentler session for those that require one.

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Feb
18
6:15 PM18:15

Club Run

Tonights club run will be led by Phil Butler or Ian Sockett and will be on the Great Western Way or Castle Green. Meet at the Rowing Club - usual time.

We have had to postpone the Nutrition seminar due to take place at 7.30. See Latest news

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Feb
6
6:15 PM18:15

Club Run

Tonights club run will be Greenway to Rotherwas IN REVERSE. The route is here

Alternatively there will be a speed session starting at 6.30 from the Running Track. The main session will be 16 x 400m with 15 seconds recovery. Depending on numbers, there may be another session on the track for slower/less experienced runners.

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Jan
23
6:15 PM18:15

Club Run

Tonights club run will be Widemarsh and the Blind College. The route is here

Alternatively there will be a speed session at the track starting at 6.30:

Alternate 200m fast, 100m jog for 10 minutes. 1 lap walk recovery. Repeat.

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Jan
16
6:15 PM18:15

Club Run

Tonights club run will be Yazor Brook. The route is here

Alternatively there will be a speed session at the track starting at 6.30:

Warm up and drills

400m steady, 400m build, 400m fast, 400m jog

400m steady, 400m build, 800m fast, 400m jog

400m steady, 400m build, 400m fast, 400m jog

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