Ralph's Marathon Training Program

You are welcome to join Ralph Lloyd and Paul Watts in their marathon training program. It’s much easier to do distance work in a group, the more the merrier!!
The runs will gradually increase in distance week by week culminating in a final training run of 20 miles.

Sunday February 10th : Meet at Cock of Tupsley, 9am start - 11/12 miles .
Friday February 15th : Meet at Rowing Club, 6.15 pm start - 10 miles
Sunday:February 17th : Muddy Woody
Sunday Febuary 24th ; Meet at Leisure Centre, 9.00am start- Half Marathon.
Sunday March 3rd ; Meet at Tesco Belmont car park, 9.00am start, - 14/15 Miles
....more dates to follow.

Any queries : contact Ralph 07977140582