Dr Luke Moseley is doing a free talk at Ady Watts facility in Rotherwas on the 9th of Jan at 8pm and would like to invite all runners in Hereford. The title of the talk is "Work+Rest=Success" and he will be looking at how a holistic view can improve your training He will also be around afterwards if you have any questions.
The info is below,
Join Ady Watts & Dr Luke Moseley for an interactive workshop on how to optimise your training & performance this coming year.
In the workshop we will cover:
- How to maximise performance gains
- How to prioritise training sessions that get results
- How to use recovery strategies to avoid burnout
Places are FREE-