Strength and Conditioning workshop - 6.30 Thursday 13th September at the Rowing Club

Following the success of the yoga sessions, I have asked Nick Summerfield, a Physiotherapist with expertise in sports injuries, to conduct a session on injury prevention. This should complement the yoga and be of benefit to many of our members. Again, we need to see how this goes before we decide frequency and cost to members etc. Can you let me know if you will be attending, so that Nick has an idea of numbers?

Also a reminder that the yoga sessions will resume on Tuesday 11th at 6.15 p.m. in the Rowing Club. There will then be a 2 week break, as Rose is on holiday. So the next session after that will be October 2nd, when we should have sorted out a permanent time, place and cost to members.