There will no longer be updates about the club run on facebook.
All club runs will be added to the training planner, with a map so everybody knows where to go.
Please check the website so you know the route, it is getting dark in the evenings now and with poor visibility we don't want to lose anyone.
A smaller website is available on the homepage
Over the next few weeks the club would like members to volunteer to be group leaders helping those within the group maintain a pace and not get lost.
Speed sessions will continue with the same structure but these should be used as part of a structured training plan