Bousty's Booster - Speedwork on Wednesday 7th Nov

For those who would like to shave some time off the forthcoming Cross Country races Paul Bouston will be conducting one of his increasing famous speed sessions around the Bishop's meadow.

They will consist of 800m reps, and runners of all abilities are welcome. This is about improving yourself and not racing against other members of the club, so please do not feel that these sessions are beyond you.

There will of course be the usual club run for everyone who fancies a more sedentary amble around Hereford.